Red snapper is found in the Atlantic Ocean. They usually range from 1.5–2 feet in length. This fish is a popular game fish that has flaky skin and is mildly sweet with a pink color. Red snapper is safe to eat.It is low in sodium and saturated fat. It is a good source of protein. It aids in weight control and lowers heart disease risk,and it also: 1. Can support thyroid health due to high selenium content 2. Can increase white blood cells in the body due to high selenium content 3. Can prevent heart disease due to high levels of omega-3 fatty acids 4. Can prevent osteoporosis and strengthen bone mineral density due to high potassium levels 5. Can decrease the risk for coronary heart disease atherosclerosis and strokes and bring blood pressure down due to high levels of omega-3 fatty acids 6. Can help in weight management because of protein density and high potassium levels 7. Can help to lower the risk of megaloblastic anemia due to high selenium levels 8. Can improve cognitive function and boost nervous system health due to high levels of Vitamin A, selenium, Omega-3 fatty acids and potassium 9. Can decrease the chances of cataract development and macular degeneration due to vitamin contents
Store in a cool, dry place, away from direct sunlight.
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